Saturday, 7 April 2018

World Health Day: 5 steps to take care of your health

Prevention is better than cure and this World Health Day on Saturday, take tangible steps to secure the health of yourself and your family. Gowri Kulkarni, Head of Operations at DocsApp and clinical psychologist Mamta Harish Iyer share tips to help you manage your family’s health better. *Complete health check: When was the last time your family and you got a complete check-up done? If the answer is more than 6 months back, it’s time to visit the doctor again. *Regular medicines: If you have conditions like thyroid deficiency, high or low blood pressure or calcium or iron deficiency, you may require regular supplements to be taken. Keeping track of your usage, not forgetting your dose and even getting medicines regularly from the market can be quite painful. Technology can help through this as well – set daily reminders for your family member or yourself on smartphones to make sure a dose isn’t finished.  *Mental health support: Visits to psychologists can be inconvenient and difficult for people suffering from mental health concerns. Technology-driven solutions that connect your family and you conveniently to a therapist via a phone or computer are ideal to provide the kind of mental health support your family needs. *Sexual health and hygiene: Like mental health, sex is a taboo subject. It is essential for you to make your family aware of the most common sexual health problems and how to deal with them. However, given the sensitive nature of the subject, people are hesitant to see specialists. Through apps and other health networks and technologies, people can discreetly and conveniently get their most personal and intimate questions about sexual health and hygiene answered by some of the best specialists in India.  *Diet management: The old myth that you are what you eat is like most clich├ęs annoyingly true. Consulting a nutritionist for your family and choosing the foods that fill your grocery baskets based on their health situation and requirements can help in creating the right kind of family diet that boosts immunity and health for everybody. (Source Healthsite) For Your Health Interest, By healthcare nt sickcare™ Get Us IN +919766060629

5 Foods That Have More Proteins Than Eggs - Explaining by healthcare nt sickcare

An egg may look small but it is power-packed with proteins. This little food item can be eaten in any form and at any time of the day. It is low in calories and keeps you satiated for a long period of time. However, not everyone can have eggs. These include vegetarians, vegans, and people who are allergic to eggs. This does not mean that this set of people will not get access to their daily requirement of proteins. Luckily, there are some foods which have much more proteins as compared to eggs. 1. Chicken If you are allergic to eggs, you can opt for chicken. It is an affordable and versatile protein-rich food. Half a cup of cooked chicken contains 22 grams of protein which is much more than the protein content of eggs. Chicken tastes well and can be included in many dishes. 5 Foods That Have More Proteins Than Eggs 2. Cottage cheese (paneer) Cottage cheese or paneer is another protein-rich option you can choose. This dairy product is high in terms of protein and low in calories. Besides, it is much more affordable than other dairy products. So it will not cost you a bomb to include paneer in your daily diet. Four ounces of cottage cheese contains 14 grams of protein, again, much more than eggs. So is the case with tofu. Four grams of tofu contains 10 grams of protein.  3. Cheese (mozzarella and cheddar) These popular cheese varieties are one of the reasons why pizza cannot be considered completely unhealthy. One ounce of mozzarella and cheddar contain 6.5 grams of protein. And these cheeses are not just rich in protein, they are rich in vitamin D, calcium and healthy fats which keep your bones strong even in old age. Mozzarella and cheddar are rich in satiating proteins which is why you do not feel hungry after a short span of time 4. Beans When we say beans, we refer to all sorts of beans, mung beans, black beans and kidney beans. This popular Asian staple is high in terms of proteins, iron, and potassium. The best part about them is the fact that they retain their vitamin C content even after boiling. They are also rich in antioxidants which protect the brain cells against damage from free radicals. Half a cup of boiled beans contains as many as 7.3 grams of protein. The best part about these beans is that they have a low-glycemic index which prevents blood sugar levels from spiking too often. 5. Broccoli Broccoli is highly nutritious. It is loaded with vitamin K, C and fiber and lots of protein. If we compare it with other vegetables, the protein content of this veggie is the highest. One cup of broccoli contains 3 grams of protein. (Source NDTV Doctor) For Your Health Interest, By healthcare nt sickcare™ Get Us IN +919766060629

Go for morning walks, drink lemon water for toned body-explaining by healthcare nt sickcare

Go for regular morning walks, drink lemon water to keep you hydrated and go for simple exercises daily to be fit and fine summer, say experts. Parul Patni, nutritionist at Diet Solutions and Stuti Dhingra, Physiotherapist at Healing Hands, have listed ways of toning up your body: * Do a lot core strengthening for those flat abs. Engage your core most of the times in the day and see the result as you will feel your clothes getting loose. Just tuck in your tummy 30 per cent while breathing and talking. Doing this throughout the day tones up your belly. * If you want a leaner body, perform a circuit training protocol for the whole body, rather than just your abdominal to burn total body fat. Simple exercises such as lunges, push-ups, pull ups, chest curls and squats can be done in the gym. Do three sets of 15 repetitions. Don't forget to co-ordinate your core exercises with it because that is the key to your flat tummy. * A 30 minute walk in the morning can change your life. A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. It is a form of aerobic or cardio exercise which gets all your muscles moving, and keeps you fit. Don't forget to co-ordinate with your core. Engage your core all the time you walk. * A healthy mind keeps you calm and composed even at troubled times and this promotes good health. Listen to a soothing music and close your eyes for 10-15 minutes in a day. Doing this on a regular basis gets that glow on your skin and promotes good health. * Drink lots of lemon water to keep you hydrated. * Eat lots of green leafy vegetables, seasonal fruits and berries. * Wear comfortable loose clothing for proper air hydration of body and of course to hide that extra fat. * Temperature change may lead to various diseases hence having good immunity is important. Vegetable and fruit smoothies are a good way of improving immunity against diseases as they are rich in vitamins and minerals. * Have enough probiotics in the form of curd, idli and khaman dhokla. A course of antibiotic destroys good bacteria with bad ones. So, replenish them with probiotics. * Vitamin A is a very important vitamin when it comes to skin. Winter vegetables are full of beta Carotene which is converted to vitamin A in body. Have lot of green leafy vegetables, carrots, beetroot and radish to replenish stores for coming summers. * Go on a low glycemic diet to lose some weight around waist to look summer ready. (Source Businessline) For Your Health Interest, By healthcare nt sickcare™ Get Us IN +919766060629

Thursday, 22 March 2018

High meat intake may up liver disease risk: study by Shira Zelber-Sagi from the University of Haifa in Israel

High consumption of red and processed meat may increase the risk of developing non-alcoholic fatty liver disease and insulin resistance, a study has found. "Unhealthy Western lifestyle plays a major role in the development and progression of non-alcoholic fatty liver disease (NAFLD), namely, lack of physical activity and high consumption of fructose and saturated fat," said Shira Zelber-Sagi from the University of Haifa in Israel. "Our study looked at other common foods in the Western diet, namely red and processed meats, to determine whether they increase the risk for NAFLD," said Zelber-Sagi, who led the study published in the Journal of Hepatology. In order to test the association of type of meat and cooking method with NAFLD and insulin resistance, researchers undertook a study among individuals 40-70 years old who underwent screening colonoscopy. After excluding some of the participants due to factors such as viral liver disease and alcohol abuse, nearly 800 subjects were included in the main analysis, of whom a sub-sample of 357 subjects completed the meat questionnaire. NAFLD was diagnosed in 38.7 per cent of participants and insulin resistance in 30.5 per cent. The results showed that high consumption of red and processed meat is independently associated with NAFLD and insulin resistance regardless of saturated fat and cholesterol intake and other risk factors such as BMI. Individuals who consumed large quantities of meat cooked using unhealthy methods and those already diagnosed with NAFLD who consumed high heterocyclic amines (HCAs), which are pro-inflammatory compounds, had a higher chance of having insulin resistance. Low carb diets are frequently recommended to prevent metabolic diseases, researchers said. These low carb diets can be very rich in animal protein, especially meat. While meat contributes valuable nutrients that are beneficial to health, including protein, iron, zinc, and vitamin B12, the current study indicates that meat should be eaten in moderation and the type of meat and its preparation method should be wisely chosen. (Source Business Standard) healthcare nt sickcare™ Get Us IN +91 9766060629

Sunday, 11 March 2018

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Beat Exam Stress: Eat Like A Scholar For Stress-Free Exams

  • Nourish your bodies even better now to achieve your scholarly goals 
  • Good food helps keep your energy levels high 
  • Eating a good breakfast ensures you stay energized through the day 

It's the time for your final exams! Lots to study, and the time just seems to fly. Food is the least important for you right now because your concentration is only on the books. Hang on guys, you need to nourish your bodies even better now to achieve your scholarly goals. You can't max anexam if you are tired, exhausted and tensed. Good food helps keep your energy levels high, it keeps your brain alert and helps you get through those long exam hours. Follow this simple plan to stay on top 
Do Not Skip Breakfast: Our brain uses almost 20% of the energy that we need on a daily basis. Hence, it needs a constant supply of glucose through the day. Eating a good breakfast ensures you stay energized through the day and your vitamins and mineral score gets off to a good start. 

Choose Healthy:There is no one food that will provide all the nutrients you need. So when it comes to healthy eating, variety is the key. One should choose whole grains over refined cereals. Adding colour to your food by choosing a wide array of seasonalvegetables and fruits, and keeping the refined sugars in check can work well. Ready-to-eat and ready-to-cook meals are usually high in fat and low in nutrients, so one should always go fresh. Quick Healthy Meals- Tasty bhi Interesting bhi 

For Breakfast: 
  • Oats, milk with dry fruits, nuts and a fruit 
  • Badammilkwith poha which has vegetables and peanuts 
  • Whole grain toast with egg and milk 
  • Cheese orpaneersandwich with tomato + milk 
  • Palkabesan cheelawith green chutney and thicklassi 
  • Ragi idliwithsambarand coconut chutney 

For Meals: 
  • Mixedveg pulao/chana dal pulao/biryaniwithraita 
  • Paneeror fresh chicken rolls made with homemade roti and vegetables accompanied with a big bowl of curd. 
  • Grilled multigrain bread topped with yellow and red peppers and lots of cheese, accompanied with a glass of freshkanji 
  • Homemade chickenorpaneercutlets with a bowl of fresh fruit and vegetable salad. 
  • A bowl of vegetable soup, peanut butter sandwich and yoghurt. 

Scholarly Snacking: Another important factor that keeps you going is snacks. Eating cakes, cookies, chocolates and sweets may give you a rush of energy but actually leave you flat afterwards. Choose whole fruits, popcorn, steamed corn, yoghurt as snacks. 28 gms or an ounce of nuts and dried fruits, 30gms of the good oldbhuna chana, and of course, 30 gms of roasted peanuts will keep the energy levels up and also provide your body and brain with essential nutrients. 

Hydration Goals: Drink, drink ,drink! Dehydration is known to cause lethargy and makes you feel tired. Keep a bottle of water at your table and carry it into the exam hall if allowed. Other good fluids that you can consume arechaas, fresh nimbu pani,coconut water,kanjietc. Other than this, excessive intake of caffeine can upset blood sugar having a detrimental effect on your concentration level. Also, caffeine is a diuretic, and you don't want to be running to the washroom during your exam. 

Study, Rest And Play:After studying, get adequate rest. 7 hours of night sleep is a must as it is known to improve memory and helps you retain what you studied. Relax for 15-20 minutes before you get ready for sleep. Dance away the stress with your favourite song. 

Success and ability is not dictated by marks alone. Give it your honest best and live happily. This is the most important contribution you can make to your family and the world in general. 

Wish you all the best for your exams! 

(Source NDTV FOOD) 

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